S2 E1- The Low Fat & Fat Free Scam

Eat full fat!! Don't buy into the low fat & fat free scam!!

Book an appointment with me: https://calendly.com/k1globle2511

Links from episode (Quotes):

https://www.drsamrobbins.com/cholesterol/7-reasons-why-saturated-fats-are-good-for-you-clinically-proven/

https://fatburningman.com/nina-teicholz-saturated-fats/

https://drlauryn.com/hormones-metabolism/big-sugar-conspiracy-fat-not-make-fat/

https://metabolichealing.com/total-cholesterol-lies-what-you-are-not-being-told/

https://appliedsciencenutrition.com/blogs/news/why-fats-are-important-in-your-diet?_pos=1&_sid=3c5d7a193&_ss=r

https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/

https://www.marksdailyapple.com/saturated-fat-healthy/

https://themodelhealthshow.com/benefits-of-saturated-fat/

https://wellnessmama.com/health/saturated-fat/ - Not quoted but great article.