All Episodes
Episodes
S2 E1- The Low Fat & Fat Free Scam
Eat full fat!! Don't buy into the low fat & fat free scam!!
Book an appointment with me: https://calendly.com/k1globle2511
Links from episode...
View Episode
Are Egg's A Superfood or Not?- The Truth
Why were we told in the past that eggs were bad? Â What was the real truth behind that? Â Are eggs really a superfood?
Telegram Channel:
https://t.me/patriotfatfighterken
Don't have Telegram here is the link to download...
View Episode
Is Breakfast The Most Important Meal of Day?
We have simply been programmed to believe that breakfast is the most important meal of the day....as in "start your day off right" or "gives you fuel for the day"Â
Telegram...
View Episode
The War On Meats- Part 1
There is a crazy war out there on meats and red meat in particular. Â There are claims that meats and red meats are causing a bunch of health issues. Â And there is large push towards plant based diets and fake meat and...
View Episode
The Real Truth Behind The Obesity Epidemic
How did we get here?
Why is this such a problem? Â & Why does it continue to be a problem?
Why are there highly addictive ingredients being put into our foods?
Why are we not seeing big companies promote real...
View Episode
Special Interview With Leanne Wylet
Links For Leanne::
Podcast:: https://anchor.fm/leanne-d-wylet
Social Networks::
Facebook: https://www.facebook.com/kettlebelllady
Linkedin: https://www.linkedin.com/in/leanne-wylet-515b6524/
Instagram:...
View Episode
Relationship With Food, Mindset, And The Holidays
As we head into the holidays, it is very important that align our mindset by making sure that we the right mindset with our food that creates a healthy and useful relationship with food. This is important not just...
View Episode
Sleep Effects Your Mindset
Why is getting the right amount of sleep soooo important for mindset?
Sleep can effect your mindset in so many ways!!
First off, lack of sleep will effect your focus and cognitive clarity...which then webs out...
View Episode
What Language Are You Speaking To Yourself With?
We are not aware most of the time what language we are using with ourselves. Â And it often is the cause/reason we feel frustrated, restricted, or deprived in our weight loss journey!!Â
View Episode
The Right And Better Mindset In Your Weight Loss Journey
Your Weight Loss Journey:::
It's not about a "diet" mindset. Â It's not about a "all or nothing" mindset.
It's about becoming.
It's about embracing.
It's about learning.
It's about appreciating.
But most of all, it's...
View Episode
