Are Egg's A Superfood or Not?- The Truth
Why were we told in the past that eggs were bad? What was the real truth behind that? Are eggs really a superfood?
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Links from quoted articles and videos:
https://www.youtube.com/watch?v=FH8RsqjlS2o
https://www.youtube.com/watch?v=YkoPpvtSVyo
https://www.dietdoctor.com/eggs-are-bad-then-good-then-bad-again-what-gives
https://www.healthline.com/nutrition/what-is-choline
https://www.australianeggs.org.au/nutrition/choline
https://www.multivitaminguide.org/blog/more-omega-3-less-omega-6/
https://www.australianeggs.org.au/nutrition/health-benefits
DATA Studies:
